Dr. Ban has designed a nutrition plan that is backed by science and his own research that ultimately allows your body to use your own fat as fuel. Amazingly, weight loss is only a byproduct of the amazing hormonal reset, anti-aging through autophagy, and so much more.
Do I have to exercise on The Reset Program?
Exercise is not required. It is not needed to be successful in our program. The program’s fat loss methods work on their own. With that being said, exercise is good for mental health, building muscle and happiness; we encourage you to move your body in whatever way feels best to you.
Do I have to fast in order to achieve the results?
No, fasting is only one of many methods used during The Reset. You will receive all the education and tools in order to fast for health and weight loss, but there are modified and alternative options for anyone who does not want to fast.
I have tried many other diets. How is this different?
Unfortunately, most diets are outdated and based on poor science, and that is why the results are often temporary. This is not a diet, but instead a methodology that is flexible and provides consistent results without plateaus or relapse of weight gain.
When I join the Reset what are the next steps?
The first day of the education begins February 1st. It is important for the entire community to start on the same day because the Reset team will be supporting everyone as a group. Then, everyone who has joined the Reset will progress through the program together.
How much time out of my schedule will the program take?
Each week you will be given education videos that vary between 1 and 3 hours. There is also a 1 hour weekly community coaching call. We give the education before each weekend. In order to be successful, you will need to carve out a couple of hours each weekend to go over the education. The commitment you make for these 90 days will change the rest of your life, so the time investment is more than worth it!
I am interested in joining the Reset, but I have existing health conditions. Is it safe?
The Reset has flexible strategies that can work for just about anyone, but if you have an existing medical condition or are taking medications with certain requirements, you must consult with your healthcare provider. Reset Health is not a medical or healthcare provider, and is only providing nutrition education.